a few weeks ago i made some muffins for the kids to eat when they came home from school. jacob loved them and has been asking for more muffins since then. so i looked up some different muffin recipes. i thought this one sounded pretty good and somewhat healthy. they turned out to be a hit so i thought i would share them.
apricot oat muffins
2 c. flour
1/2 c. quick-cooking oats
1/2 c. brown sugar
1/4 c. sugar
3 t. baking powder
2 t. pumpkin pie spice
1/2 t. salt
1-1/2 c. fat free milk
1/3 c. canola oil
1 egg
3/4 c. chopped dried apricots
1/2 c. chopped walnuts
in a bowl, combine the flour, oats, sugars, baking powder, pumpkin pie spice and salt. in another bowl, combine milk, oil, and egg until blended; stir into dry ingredients just until blended. fold in the apricots and walnuts. fill greased muffin cups about 2/3 full. bake at 350 degrees for 20-25 minutes. cool for 5 minutes before removing from pan. it makes about 15 muffins.
one muffin equals about 216 calories, 7 g fat, 14 mg cholesterol, 149 mg sodium, 32 g carbohydrates, 1 g fiber, and 4 g protein
(Taste of Home's "Quick Cooking" Jan/Feb 2003)
apricot oat muffins
2 c. flour1/2 c. quick-cooking oats
1/2 c. brown sugar
1/4 c. sugar
3 t. baking powder
2 t. pumpkin pie spice
1/2 t. salt
1-1/2 c. fat free milk
1/3 c. canola oil
1 egg
3/4 c. chopped dried apricots
1/2 c. chopped walnuts
in a bowl, combine the flour, oats, sugars, baking powder, pumpkin pie spice and salt. in another bowl, combine milk, oil, and egg until blended; stir into dry ingredients just until blended. fold in the apricots and walnuts. fill greased muffin cups about 2/3 full. bake at 350 degrees for 20-25 minutes. cool for 5 minutes before removing from pan. it makes about 15 muffins.
one muffin equals about 216 calories, 7 g fat, 14 mg cholesterol, 149 mg sodium, 32 g carbohydrates, 1 g fiber, and 4 g protein
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12 comments:
Those look delicious! :O)
Yummy! Might have to try them.
Yummmyyyyy.....thanks, I think I'll give them a try too.
Yummy!!
Blessings,
andrea
Mmmmmm... You could probably do this with other fruit flavors too!
Oh Christy...those look scrumptious!! I might have to have my honey bring home some dried apricots for me tonight to try them out.
I love muffins - all flavors, especially peach. Thanks for the great recipe!
Muffins are awesome not only for breakfasts but especially when the cravings attack! Even better that it's a healthy version.
Thanks my sister for praying with me and please pray that my managers will soften their hearts and those who are trying to destroy me will not prosper. To God be the glory! Because of Him I am not afraid! May He be glorified in this situation at work. I am praying that everything will be brought into His light and those liars be exposed so that they may also turn and know the Lord. Love you and have a great week, too. Take care of yourself. You're eating for two now! :)
Hi Christy,
These look so yummy so will have to give these a try!! I love muffins!
Have a great week.
Hugs
I am sending my kids to your house after school.
YUM
I'm getting hungry...
I am really amazed. Today I spent a lot of my spare time trying to find something interesting...Finally I found your site. Thanks for that!
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